These muffins are a delicious healthy treat. Packed with protein and vitamins A, K and calcium, it’s simply a perfect way to start your day.
Prep Time5 mins
Cook Time20 mins
Preheat oven to 180°C. Grease a standard 12-cup muffin tin.
In a large jug, whisk Happy Chicken Eggs and season.
Heat oil in a frypan and cook ham, onion, capsicum, and spinach until soft. Cool slightly.
Add cooled mix to eggs, then divide evenly between prepared muffin cups.
Crumble feta over the top of each muffin.
Bake for 20 minutes or until cooked.
Cool for 5 minutes in the tray before turning out onto a wire rack. Enjoy it warm or at room temperature.
Tips and hints...
> Once they are completely cooled, muffins can be frozen for up to three months. Just thaw the muffins at room temperature or in the oven when you want to eat them.